https://www.cksportsmassageandtraining.nl/testimonial daily 0.75 2025-05-24 https://www.cksportsmassageandtraining.nl/testimonial/amanda-50 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/helen-52 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/tracy-55 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/jasper-57 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/moira56 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/carla-64 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/sue-68 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/sue-a-52 monthly 0.5 2025-05-04 https://www.cksportsmassageandtraining.nl/testimonial/luisa-33 monthly 0.5 2025-05-03 https://www.cksportsmassageandtraining.nl/testimonial/blog-post-title-one-4tfzc monthly 0.5 2025-05-03 https://www.cksportsmassageandtraining.nl/testimonial/blog-post-title-two-fbfzk monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/f6604abe-4ca5-4163-8871-e48eeea71a29/Nienke+4.jpeg Testimonials - Nienke, 49 - Make it stand out Early morning session with Nienke at CK Studio https://www.cksportsmassageandtraining.nl/home daily 1.0 2025-10-12 https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/b7fab9ff-8ed3-4d9b-86b7-47c06bf5e62d/Sports+Massage https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/11ad6efe-2443-4ced-adf4-ef014644cdc9/Personal+Training https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/fd20ba72-7a59-4110-8fa8-3ab8e3b7d959/Carlien+and+brother https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/518a35d8-c1b1-423a-a194-14ec37aecfb0/Julie+and+Carlien https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/77509f6d-5391-462b-8191-bd42541ea2a8/IMG_1011.jpeg Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/05d414f8-ea68-4e89-8ace-6e951d580472/PHOTO-2025-02-19-12-44-14.jpg Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/c56fe32d-0a3a-4c9e-9c3f-083f9e2ce9e6/PHOTO-2025-02-25-18-12-54.jpg Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/e183e3e9-4a6a-4862-b349-74e379dee7b7/PHOTO-2025-02-25-16-02-17+2.jpg Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/377329f9-a343-4d89-a004-7cefc671d7ed/PHOTO-2025-03-22-09-19-05.jpg Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/593f1413-2f9e-45e5-8dd6-a726a5a499f4/PHOTO-2025-03-22-09-18-29.jpg Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/0ec89da2-db4b-489b-8831-4bfa2e93f40a/PHOTO-2025-03-22-21-40-46.jpg Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/48282f77-ff38-4b0f-9599-acec5f8e10ac/Tracy.JPG Home https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/4636d163-31c0-44e4-ab4e-412b83778e6e/PHOTO-2025-04-22-15-47-30.jpg Home https://www.cksportsmassageandtraining.nl/aboutme daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/b3025d9a-59f7-4c3e-902b-c093ea5bdd13/Luisa+and+Carlien https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/6612140b-2a0f-4576-a220-d3cc7e6cb2c9/Cyclists+in+Cape+Town https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/aa506337-fcca-44a4-9394-539856385370/Carlien+cycling https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/2e680138-6cb8-4ba7-b91d-1ca693db7114/PT+outside https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/4c4f57b9-235d-4389-9020-4c352fd1d25b/About+Carlien https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/daa2c22a-6469-4a65-a7e7-2e53527a16da/PT+outside https://www.cksportsmassageandtraining.nl/sportsmassage daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/3364e1db-e424-46a3-92c7-b26bc564dc3c/Shoulder+Massage https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/4d7faceb-ddae-4a5a-8a15-189534222617/Massage+bed https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/b7fab9ff-8ed3-4d9b-86b7-47c06bf5e62d/Sports+Massage+cover https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/bbd22d57-518f-4be2-8b89-ac6b45a713c9/Arm+massage https://www.cksportsmassageandtraining.nl/gallery daily 0.75 2025-05-25 https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/ef447b2b-38f5-4c97-9f7e-ea538a366160/36e4412d-c249-4085-828c-c1b6dcd837e6.JPG Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/77509f6d-5391-462b-8191-bd42541ea2a8/IMG_1011.jpeg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/0ec89da2-db4b-489b-8831-4bfa2e93f40a/PHOTO-2025-03-22-21-40-46.jpg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/c56fe32d-0a3a-4c9e-9c3f-083f9e2ce9e6/PHOTO-2025-02-25-18-12-54.jpg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/377329f9-a343-4d89-a004-7cefc671d7ed/PHOTO-2025-03-22-09-19-05.jpg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/e183e3e9-4a6a-4862-b349-74e379dee7b7/PHOTO-2025-02-25-16-02-17+2.jpg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/593f1413-2f9e-45e5-8dd6-a726a5a499f4/PHOTO-2025-03-22-09-18-29.jpg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/48282f77-ff38-4b0f-9599-acec5f8e10ac/Tracy.JPG Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/05d414f8-ea68-4e89-8ace-6e951d580472/PHOTO-2025-02-19-12-44-14.jpg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/518a35d8-c1b1-423a-a194-14ec37aecfb0/f48c40e7-27f5-41d1-aaf5-f78c265b0101.JPG Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/4636d163-31c0-44e4-ab4e-412b83778e6e/PHOTO-2025-04-22-15-47-30.jpg Gallery https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/b5c0ffaa-d772-4dd7-9dc2-6cdb56845038/IMG_1571.jpeg Gallery A woman lying on a workout bench doing leg raises with a trainer assisting her. The trainer holds her ankles while she raises her legs. The room has gym equipment, a large blue exercise ball, and a nature-themed folding screen in the background. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/1744740158579-SCO1GJNA7Y9XPMKFGSC3/tempImage6Z7fTR.jpg Gallery Two women exercising outdoors with resistance bands around their thighs, running on a paved path on a cold, frosty winter morning. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/c8f64f87-952e-422d-be54-437fe3550ed1/IMG_1034.jpeg Gallery A woman balancing on one leg with her arms extended, being guided by a trainer during a workout in a fitness room. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/90c33514-d671-4793-b67f-332991ea1bd4/IMG_1566.jpeg Gallery A woman lying on a workout bench holding a red dumbbell with her right hand, while another woman standing beside her assists with her exercise in a room with a forest-themed backdrop, exercise equipment, and a large blue exercise ball. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/120c0494-2c0d-4892-b42e-620680fc5f9b/mom+online.jpeg Gallery Woman doing a core workout on a yoga mat in a home gym, participating in an online fitness class displayed on a monitor. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/1744789208781-BTX7U5AU73NCKK62FEJF/tempImageP9WAKp.jpg Gallery Two women exercising outdoors on a frosty morning, doing squats beside a basketball hoop. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/ef271da9-2fcc-468a-8b5b-bb6b2dfcaaa7/IMG_1597.jpeg Gallery Two women exercising in a gym, with one assisting the other in performing a kettlebell exercise. The woman in front is holding a kettlebell with her right hand, while the woman behind is guiding her form and balance. They are on a blue exercise mat, with gym equipment and a mirror visible in the background. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/bfce541d-698f-48dd-8060-be838d213cca/Luisa+smiling.jpeg Gallery A woman exercising indoors, balancing on a foam step platform while holding a kettlebell near her shoulder and smiling. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/c4c64b7f-e355-4704-8ca0-0de1f03e88d5/IMG_1619.jpeg Gallery A woman holding a kettlebell in a gym, with a trainer assisting her. The trainer is pointing at her shoulder, standing in front of a mirror, in a fitness studio with exercise equipment and a dog lying on a mat in the background. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/e8853cf2-7a8d-45ce-a9e4-5dfe538a98e9/tempImagec1sGCc.png Gallery Two women in athletic clothing exercising outdoors in cold weather by leaning on a picnic table with a fence and leafless trees in the background. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/f97de6bb-5e9e-403f-ab48-28f0d367010d/Luisa+Bosu.jpeg Gallery Three women and one man in a fitness room engaging in balance exercises using a balance board and a BOSU ball while smiling and looking at each other. The room has fitness equipment, weights, exercise balls, and a mirror. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/a9b804b5-1c86-495e-8ff9-c16691e85f65/IMG_1630.jpeg Gallery A woman is in a plank position on a blue exercise mat with her forearms on a low, curved balance bench, while a trainer stands next to her, holding a wooden block on her back, during a fitness session in a gym. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/d9f269b7-ed91-499e-8f99-889d3d95088b/Mom+Bosu+leg+up.jpeg Gallery Woman performing balance exercise on a balance platform while holding dumbbells in a room with nature-themed room dividers. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/f2bcd99b-b780-405a-96c6-69c5e97e1aa0/IMG_3856+2.jpeg Gallery Trainer stretching on yoga mat while instructing an online personal training session in a fitness room with exercise equipment. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/2a70ad34-b0ff-44c9-8621-bd413f4bb664/tempImageWRwctG.png Gallery Two women exercising in a fitness room, one standing behind the other, both reaching upward with one arm. The woman standing is supporting the woman leaning on a step platform with her hand. Fitness equipment and exercise mats are visible around the room. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/ea5cddf2-d77f-47ef-b0e7-caec60d9da53/tempImageWj8B5i.png Gallery Two women exercising on yoga mats in a gym, one stretching with arms raised and the other holding a yoga pose with hands raised, near exercise equipment and a television. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/1972030b-9f33-443e-a662-152383e5c7d7/IMG_1011.jpeg Gallery Two women in workout attire smiling and leaning forward in a fitness setting. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/f6604abe-4ca5-4163-8871-e48eeea71a29/Nienke+4.jpeg Gallery A woman exercises with a trainer guiding her while doing a side plank with her hand raised. They are in a fitness room with exercise equipment visible. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/8bed541c-0731-409f-8741-a5c26f4da51f/a9a89d53-a608-4865-b0ef-f9e11d02071f.JPG Gallery Four women in cycling gear, wearing helmets and sunglasses, standing beside their bikes on a scenic road overlooking a lake surrounded by mountains and a partly cloudy sky. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/fc87dd2f-b1a5-444c-9dc2-896de9baa2a9/Mom+Bosu+2.jpeg Gallery A woman performing balance exercise on a balance trainer in a room with a forest-themed backdrop, a small dog sitting on the floor nearby. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/61e78489-8c08-4324-9539-81857d88f7a9/292b457c-972f-4066-b825-3111275e7ced.JPG Gallery A woman with a labradoodle puppy lying on her lap in a gym setting. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/9a10b5d2-83b1-42a7-a885-e8a92352fbfd/5121034d-cbab-4196-a0ce-d57d8729f9b2.JPG Gallery Five women in cycling gear standing with mountain bikes on a dirt trail, smiling at the camera, with a white car behind them and a scenic view of trees, mountains, and a bright blue sky in the background. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/1744803473130-MVU7Q47KUJOI7QDPY80J/Mom%2Bexercise%2B1.jpg Gallery A woman exercising in a gym, performing a kettlebell deadlift with a black kettlebell, on a workout mat, with a nature-themed backdrop. https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/1744803325620-TQF13Q1FHDP05D39380F/IMG_5338.jpg Gallery Two women exercising outdoors on a frosty morning on a paved area, with grass and trees in the background. https://www.cksportsmassageandtraining.nl/book-appointment daily 0.75 2025-10-12 https://www.cksportsmassageandtraining.nl/personal-training daily 0.75 2025-10-12 https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/1743608872816-8KLA5B4IX1P58VW7F2UD/PT+outside https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/ef52399e-d890-46b7-b2ab-1c41d3344212/PT+with+Luisa https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/c1d11296-c859-491e-9310-64ed648bb7ab/PT+online https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/20a0e1a2-cbaa-4589-8ccc-3dc1dc1e82f1/PT+demonstration https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/d47e8a61-6fd6-44e0-af4e-f0f91b775034/PT+with+Christa https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/b2f800f3-b419-49e1-9061-b69086a0af69/PT+with+Christa+on+bench https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/006a9e41-b3de-48a8-b0bc-74cea3f01382/IMG_1560.jpeg https://www.cksportsmassageandtraining.nl/contact-me daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/67864f2f360c9a71ec9813dd/0583bb3e-c29b-4aed-b405-887194884d1d/Carlien+and+Julie